Fitnessgram Testing

Test

V-Sit & Reach

Curl-Up

Flexed Arm Hang

Pull Up

Push-Up Test

Shoulder Stretch

Trunk Lift

My Results

7''

31

20secs

9

35

yes

7''

HFZ

no

yes

yes

no

yes

yes

no

My Goal

8''

45

30secs

15

45

yes

9''