Darell's Personal Fitness Program
Goals
My Goals
PFP
Journal
Links
Fitness Tests
First Assessment
Fitnessgram Testing
Test
V-Sit & Reach
Curl-Up
Flexed Arm Hang
Pull Up
Push-Up Test
Shoulder Stretch
Trunk Lift
My Results
7''
31
20secs
9
35
yes
7''
HFZ
no
yes
yes
no
yes
yes
no
My Goal
8''
45
30secs
15
45
yes
9''